


Kitchen Designer in the kitchen: Spicy black-eyed peas
Spicy Black-Eyed Peas This is a Sunday night classic. Perfect nutritionally, very filling & oh so tasty, I like adding some homemade cornbread & a little mixed green salad as well. Eating well on Sunday night helps to keep you feeling stronger on...
Kitchen Design in the kitchen: Kale & white bean soup
Kale and White Bean Soup 1 medium yellow onion, diced 1 large carrot, diced 8 oz mushrooms, sliced 2 tsp garlic, minced 1 TBL fresh minced rosemary 28 oz can diced tomatoes 2-15 oz cans white beans 4 cups chopped kale 6 cups chicken stock 1 ham hock, optional Heat 2...